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+ servings

Ultimate Chicken Soup

A comforting homemade soup packed with tender poached chicken and fresh vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 250

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 4 medium carrots peeled and sliced
  • 3 medium parsnips peeled and sliced
  • 3 ribs celery sliced
  • ½ medium onion diced
  • 1 medium leek halved lengthwise, sliced, and rinsed
  • 4 cloves garlic minced
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 pieces boneless skinless chicken breasts
  • 2 sprigs fresh thyme
  • 2 sprigs fresh tarragon
  • 1 leaf bay leaf
  • 5 cups low-sodium chicken broth
  • ¼ cup fresh parsley roughly chopped

Method
 

  1. Start by heating the olive oil in a large pot over medium heat. Once hot, add the sliced carrots, parsnips, celery, leek, and diced onion. Sauté these vegetables for about 4 to 5 minutes until they begin to soften. Then add minced garlic along with salt and pepper; stir everything together for another minute.
  2. Pour in the chicken broth along with thyme, tarragon, bay leaf, and the boneless skinless chicken breasts. Bring this mixture to a boil before reducing the heat to low. Cover your pot and let it simmer gently for about 15 minutes or until the chicken is cooked through.
  3. Using tongs, carefully remove the cooked chicken from the pot onto a cutting board. Shred the chicken into bite-sized pieces and return it to the pot. Let it simmer for another minute or two.
  4. Remove the sprigs of thyme and tarragon along with the bay leaf from your pot. Stir in freshly chopped parsley just before serving. Garnish each bowl with more parsley and a sprinkle of black pepper.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 5g

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