Go Back
+ servings

Tinga de Pollo

A flavorful dish of tender chicken simmered in a rich, zesty tomato sauce with chipotle peppers.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 250

Ingredients
  

  • 2 tablespoons avocado or canola oil
  • 1 whole white onion, diced
  • 2 cloves garlic, minced
  • 28 ounces crushed tomatoes
  • 4 pieces chipotle peppers from a can of chipotles in adobo sauce
  • 2 teaspoons Kosher salt
  • 2 teaspoons ground cumin
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground paprika
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons chopped cilantro optional garnish

Method
 

  1. Add oil to a large frying pan or Dutch oven over medium-high heat. Sauté diced onion for about five minutes until soft and translucent, then add garlic and sauté for another minute.
  2. In a blender, combine crushed tomatoes, chipotle peppers, salt, cumin, black pepper, oregano, paprika, and the onion and garlic mixture. Blend until smooth.
  3. Pour the blended sauce back into the frying pan and bring to a gentle simmer. Add chicken breasts, cover slightly ajar, and lower heat as necessary.
  4. Let chicken cook gently for about 45–50 minutes, turning halfway through.
  5. Once cooked, remove chicken from sauce, shred it, and return to the sauce to simmer for an additional 10–15 minutes. Garnish with cilantro before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

Tried this recipe?

Let us know how it was!