Go Back
+ servings

Mediterranean One Pot Pasta

A delightful one-pot pasta dish filled with Mediterranean flavors and quick to prepare.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 1 8 ounce gluten free pasta (corn/quinoa or chickpea/lentil)
  • 3 cups water (boiling)
  • 1 can vegetable broth
  • 1 can fire roasted tomatoes
  • 1 can artichoke hearts (drained)
  • 1 cup black olives
  • 1/2 purple onion sliced
  • 2 tablespoons fresh thyme (sub 1 teaspoon dried thyme)
  • 1 teaspoon cumin
  • to taste sea salt
  • to taste black pepper
  • to serve Parmesan (optional)
  • to serve Basil (optional)

Method
 

  1. Bring 3 cups of water to boil in a large pot. Once boiling, add the pasta along with the vegetable broth, sliced onions, fire-roasted tomatoes, artichoke hearts, black olives, thyme, and cumin.
  2. Allow the mixture to come back to a boil over high heat. Stir occasionally as the pasta begins to cook.
  3. Once boiling again, slightly reduce the heat while continuing to cook. Use tongs to stir occasionally.
  4. As the liquid reduces and transforms into a sauce, keep an eye on your pasta's doneness. If more cooking time is needed, add hot water—half a cup at a time.
  5. Once satisfied with how everything looks and tastes, season generously with sea salt and black pepper.
  6. Remove from heat quickly when cooked through. Serve immediately onto plates.
  7. Finish off by garnishing your dish with fresh herbs or sprinkle parmesan cheese on top if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 5g

Tried this recipe?

Let us know how it was!