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+ servings

Mediterranean Chicken Wraps

Delicious and healthy wraps filled with marinated chicken, fresh vegetables, and a tangy yogurt sauce, perfect for a quick lunch or dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: lunch, Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Chicken Marinade
  • 1 lb boneless, skinless chicken breasts cut into strips
  • 2 tbsp olive oil for marinating
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
Wrap Filling
  • 4 large whole wheat tortillas
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1 cup mixed greens
Yogurt Sauce
  • 1 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • 1 tbsp fresh dill chopped
  • 1/2 tsp salt

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine olive oil, minced garlic, oregano, paprika, salt, and black pepper. Add chicken strips and toss to coat. Cover and marinate for at least 15 minutes.
Cook the Chicken
  1. Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes.
Prepare the Yogurt Sauce
  1. In a small bowl, mix together Greek yogurt, lemon juice, minced garlic, chopped dill, and salt until smooth. Set aside.
Assemble the Wraps
  1. Lay a tortilla flat and layer with mixed greens, cooked chicken, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with yogurt sauce.
  2. Wrap tightly and slice in half. Repeat with remaining tortillas and ingredients.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

These wraps can be customized with your favorite vegetables or sauces. Great for meal prep and can be stored in the fridge for up to 2 days.

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