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+ servings

Keto Taco Soup

A hearty and flavorful taco soup that is low in carbs and perfect for a keto diet.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

Protein and Vegetables
  • 1 lb ground beef or ground turkey
  • 1 cup onion diced
  • 1 cup bell pepper diced
  • 2 cloves garlic minced
Liquids and Broth
  • 4 cups beef broth or chicken broth
  • 1 can diced tomatoes 14.5 oz, undrained
  • 1 can green chilies 4 oz, diced
Spices and Seasonings
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
Toppings
  • 1 cup cheddar cheese shredded
  • 1 avocado sliced
  • 1/4 cup sour cream
  • 1/4 cup cilantro chopped

Method
 

Cook the Meat and Vegetables
  1. In a large pot over medium heat, add ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
  2. Add diced onion, bell pepper, and garlic to the pot. Cook for an additional 5 minutes until vegetables are softened.
Add Liquids and Spices
  1. Stir in beef broth, diced tomatoes, green chilies, chili powder, cumin, paprika, salt, and black pepper.
  2. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
Serve
  1. Ladle the soup into bowls and top with shredded cheddar cheese, sliced avocado, sour cream, and chopped cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 10gFiber: 3gSugar: 2g

Notes

This soup can be stored in the refrigerator for up to 3 days and can also be frozen for longer storage.

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