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–+ servings

Keto Jalapeno Popper Cottage Cheese Chicken Salad

A creamy, spicy, and satisfying chicken salad that combines the flavors of jalapeno poppers with the health benefits of cottage cheese, perfect for a keto diet.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Salad Base
  • 2 cups cooked chicken shredded or diced
  • 1 cup cottage cheese full-fat
  • 1/2 cup mayonnaise preferably avocado oil-based
  • 1 cup jalapenos fresh, diced
  • 1 cup cheddar cheese shredded
Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
Garnish
  • 2 tablespoons fresh cilantro chopped
  • 1 avocado sliced for serving

Method
 

Prepare the Chicken Salad
  1. In a large mixing bowl, combine the cooked chicken, cottage cheese, mayonnaise, diced jalapenos, and shredded cheddar cheese.
  2. Add garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are fully incorporated.
Serve
  1. Spoon the chicken salad into serving bowls or plates.
  2. Garnish with chopped cilantro and sliced avocado before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 8gFiber: 2gSugar: 2g

Notes

This salad can be stored in the refrigerator for up to 3 days. Adjust the level of jalapenos according to your spice preference.

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