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–+ servings

Keto Air Fryer Avocado Baked Egg

A delicious and healthy keto-friendly breakfast featuring baked eggs in avocado halves, cooked to perfection in an air fryer.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Keto
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Avocado and Eggs
  • 2 whole Avocados ripe, halved and pitted
  • 4 large Eggs fresh
Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground
  • 1 teaspoon Paprika optional, for garnish
Toppings
  • 2 tablespoons Chopped Fresh Chives for garnish
  • 2 tablespoons Grated Cheese optional, cheddar or mozzarella

Method
 

Prepare the Avocados
  1. Cut the avocados in half and remove the pit. Scoop out a little extra flesh to make room for the egg.
  2. Place the avocado halves in the air fryer basket, cut side up.
Add the Eggs
  1. Crack an egg into each avocado half, being careful not to overflow.
  2. Sprinkle salt, pepper, and paprika over the eggs.
Cook in Air Fryer
  1. Set the air fryer to 270°F (130°C) and cook for about 10 minutes, or until the egg whites are set but the yolks are still runny.
Serve
  1. Carefully remove the avocado halves from the air fryer.
  2. Garnish with chopped chives and cheese if desired, then serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 8gFat: 18gSaturated Fat: 3gFiber: 5gSugar: 1g

Notes

For a firmer yolk, cook for an additional 2-3 minutes. Adjust seasoning as preferred.

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