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+ servings

Kale Quinoa Salad - With Lemon Dressing

A nutritious and refreshing salad featuring kale, quinoa, and a zesty lemon dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 250

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 4 cups kale stems removed and chopped
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup feta cheese crumbled (optional)
Lemon Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare Quinoa
  1. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.
  2. Fluff quinoa with a fork and let it cool.
Make Lemon Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, and pepper until well combined.
Assemble Salad
  1. In a large bowl, combine chopped kale, cooled quinoa, cherry tomatoes, cucumber, red onion, and feta cheese (if using).
  2. Drizzle the lemon dressing over the salad and toss gently to combine.
  3. Serve immediately or let it chill in the refrigerator for 30 minutes for flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gFiber: 6gSugar: 2g

Notes

This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

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