Go Back
–+ servings

High Protein Pumpkin Overnight Oats

A nutritious and delicious overnight oats recipe packed with protein and the warm flavors of pumpkin spice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 cups rolled oats
  • 2 cups unsweetened almond milk
  • 1 cup canned pumpkin puree not pumpkin pie filling
  • 1 cup Greek yogurt plain, for added protein
Sweeteners and Spices
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup maple syrup or honey
Toppings
  • 1/4 cup chopped walnuts optional, for crunch
  • 1/4 cup chocolate chips optional, for sweetness

Method
 

Prepare the Oats
  1. In a mixing bowl, combine rolled oats, almond milk, pumpkin puree, and Greek yogurt.
  2. Add vanilla extract, cinnamon, nutmeg, and maple syrup. Stir until well combined.
Store and Refrigerate
  1. Divide the mixture evenly into jars or containers.
  2. Seal the containers and refrigerate overnight (or at least 4 hours) to allow the oats to soak.
Serve
  1. In the morning, stir the oats and add a splash of almond milk if needed for consistency.
  2. Top with chopped walnuts and chocolate chips if desired before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gFiber: 8gSugar: 10g

Notes

These overnight oats can be stored in the refrigerator for up to 5 days, making them a great meal prep option.

Tried this recipe?

Let us know how it was!