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–+ servings

Healthy Cottage Cheese Buffalo Chicken Dip

A creamy and spicy dip that's packed with protein and lower in calories, perfect for game nights and gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups cooked shredded chicken or 2 12.5 oz cans of white premium chunk chicken
  • 1 cup lowfat cottage cheese
  • ½ cup shredded cheddar cheese
  • ⅓ cup buffalo wing sauce

Method
 

  1. Preheat your oven to 350 degrees.
  2. Add the canned chicken to a large mixing bowl and break apart any large chunks with a fork.
  3. Add the cottage cheese to a blender and blend until smooth, adding water if needed for consistency.
  4. Add the blended cottage cheese, shredded cheddar cheese, and buffalo sauce to the bowl with chicken and combine thoroughly.
  5. Transfer the mixture to a greased large baking dish and bake for 30 minutes until hot and bubbly.
  6. Garnish with additional buffalo sauce, ranch or blue cheese dressing, and chopped green onions. Serve with tortilla chips and raw veggie sticks.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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