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+ servings

Garlicky Mushroom Quinoa

A nutritious and flavorful dish combining quinoa, mushrooms, and garlic, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main, side
Cuisine: American, Vegetarian
Calories: 250

Ingredients
  

Quinoa
  • 1 cup quinoa rinsed
Mushrooms
  • 8 ounces button mushrooms sliced
Garlic
  • 4 cloves garlic minced
Vegetable Broth
  • 2 cups vegetable broth low-sodium
Olive Oil
  • 2 tablespoons olive oil extra virgin
Seasonings
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon dried thyme
Fresh Parsley
  • 1/4 cup fresh parsley chopped for garnish

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
Sauté Mushrooms
  1. In a skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté for about 5-7 minutes until they are browned and tender.
Add Garlic and Seasonings
  1. Add minced garlic, salt, black pepper, and thyme to the mushrooms. Cook for an additional 2-3 minutes until garlic is fragrant.
Combine and Serve
  1. Fluff the cooked quinoa with a fork and add it to the skillet with the mushrooms. Stir to combine and heat through for 2 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gFiber: 5gSugar: 2g

Notes

This dish can be served warm or at room temperature. It pairs well with grilled vegetables or a side salad.

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