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–+ servings

Crispy Greek Chicken Tenders

A healthier alternative to traditional fried chicken, these baked chicken tenders are infused with Mediterranean flavors and have an irresistible crunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 1/4 cup extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp garlic powder
  • 2 tsp dried oregano
  • to taste salt
  • to taste pepper
  • 1 cup breadcrumbs (or panko for extra crunch)

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
  3. Cut chicken breasts into strips and marinate them in the mixture for at least 30 minutes in the refrigerator.
  4. Remove chicken from marinade and coat each piece in breadcrumbs until fully covered.
  5. Place coated tenders on the baking sheet and bake for 20-25 minutes or until golden brown and cooked through (internal temperature of at least 165°F/75°C).
  6. Serve immediately with your favorite dipping sauce or alongside a refreshing salad.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 1g

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