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–+ servings

Chicken Yaki Udon

A quick and flavorful Japanese-inspired stir-fry with udon noodles, chicken, and fresh vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Nutrition

Ingredients
  

  • 4 packets cooked udon noodles 7-ounce packets, frozen or vacuum-sealed
  • 2 tablespoons avocado oil or vegetable oil
  • 1 pound chicken breast cut into bite-sized pieces
  • 2 cloves garlic minced
  • 1 medium yellow onion cut into slices
  • 2 cups shredded cabbage
  • 2 medium carrots cut into matchsticks
  • 5 medium mushrooms cut into slices
  • 2 medium green onions cut into slices
  • 1/4 cup dark soy sauce
  • 1/4 cup oyster sauce
  • 2 tablespoons honey
  • 2 tablespoons mirin
  • 1/2 teaspoon red chili flakes
  • 1/4 teaspoon black pepper

Method
 

  1. In a small bowl, mix together the dark soy sauce, oyster sauce, honey, mirin, red chili flakes, and black pepper. Set aside.
  2. Heat the avocado oil in a large pan over medium-high heat. Add the sliced onion and minced garlic, sauté for about a minute, then add the chicken pieces and sauté until golden brown.
  3. Add the shredded cabbage, matchstick carrots, and sliced mushrooms to the pan. Sauté until tender but still crunchy.
  4. Bring another pot of water to a boil. Cook the udon noodles according to package instructions, then drain and rinse under cold water.
  5. Add the cooked udon noodles to the pan with the chicken and veggies. Pour the sauce over and toss everything together until well coated.
  6. Garnish with sliced green onions and serve immediately.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 10g

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