Go Back
–+ servings

Chicken with Mixed Vegetable Stir Fry

A quick and healthy stir fry featuring tender chicken and a colorful mix of vegetables, perfect for a weeknight dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 1 pound boneless, skinless chicken breast sliced into thin strips
Vegetables
  • 1 cup bell peppers sliced
  • 1 cup broccoli florets
  • 1 cup carrots sliced
  • 1 cup snap peas
Sauce
  • 3 tablespoons soy sauce low sodium preferred
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons of water
Aromatics
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 2 tablespoons green onions chopped for garnish
Oil
  • 2 tablespoons vegetable oil for cooking

Method
 

Prepare the Ingredients
  1. Slice the chicken breast into thin strips and set aside.
  2. Wash and slice the vegetables as indicated.
Cook the Chicken
  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the chicken strips and stir-fry for about 5-7 minutes until cooked through.
Add Aromatics and Vegetables
  1. Add minced garlic and grated ginger to the wok and stir-fry for 1 minute.
  2. Add the sliced vegetables and stir-fry for another 5 minutes until they are tender-crisp.
Add Sauce
  1. Pour in the soy sauce, oyster sauce, and sesame oil, stirring well to combine.
  2. Add the cornstarch mixture to thicken the sauce, stirring continuously for 2 minutes.
Serve
  1. Remove from heat and garnish with chopped green onions.
  2. Serve hot over rice or noodles if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gFiber: 4gSugar: 5g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

Tried this recipe?

Let us know how it was!