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+ servings

Butternut Squash and Black Bean Orzo with Sausage and Spinach

A hearty and nutritious dish combining roasted butternut squash, black beans, orzo pasta, sausage, and fresh spinach, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

Vegetables
  • 1 medium butternut squash peeled and diced
  • 2 cups fresh spinach washed and chopped
Legumes
  • 1 can black beans drained and rinsed
Pasta
  • 1 cup orzo
Meat
  • 1 lb Italian sausage casings removed
Aromatics
  • 1 medium onion chopped
  • 2 cloves garlic minced
Spices
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Liquids
  • 4 cups vegetable broth

Method
 

Roast the Butternut Squash
  1. Preheat the oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25 minutes or until tender.
Cook the Sausage
  1. In a large skillet over medium heat, add the sausage and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Add the chopped onion and garlic, cooking until the onion is translucent, about 3-4 minutes.
Cook the Orzo
  1. In a large pot, bring the vegetable broth to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
Combine Ingredients
  1. Add the roasted butternut squash, black beans, cooked sausage mixture, and spinach to the pot with the orzo. Stir in the cumin, paprika, and black pepper. Cook over low heat until the spinach wilts, about 2-3 minutes.
Serve
  1. Taste and adjust seasoning if necessary. Serve warm, garnished with additional black pepper if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 5gFiber: 12gSugar: 5g

Notes

Feel free to add other vegetables or spices according to your preference. This dish can also be made vegetarian by omitting the sausage.

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