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–+ servings

Baked Spinach Mushroom Quesadillas

Deliciously baked quesadillas filled with spinach and mushrooms, perfect for a quick meal or snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main, Snack
Cuisine: Mexican
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups fresh spinach washed and chopped
  • 1 cup mushrooms sliced
  • 1 small onion finely chopped
  • 2 cloves garlic minced
Cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
Tortillas
  • 4 large flour tortillas
Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Oil
  • 1 tablespoon olive oil

Method
 

Prepare the Filling
  1. In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
  2. Add mushrooms and cook until softened. Stir in spinach and cook until wilted. Season with cumin, salt, and pepper.
Assemble Quesadillas
  1. Preheat the oven to 400°F (200°C). On one half of each tortilla, layer the spinach mixture and sprinkle with mozzarella and cheddar cheese.
  2. Fold the tortillas over to create a half-moon shape. Place on a baking sheet.
Bake
  1. Bake in the preheated oven for 15-20 minutes, or until the tortillas are golden and crispy.
  2. Remove from the oven and let cool for a few minutes before slicing into wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 7gFiber: 4gSugar: 2g

Notes

Serve with salsa or sour cream for dipping.

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