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–+ servings

Baked Honey BBQ Chicken Bites

Delicious and easy-to-make baked chicken bites coated in a sticky-sweet honey BBQ glaze.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • 1 cup all-purpose flour spooned & leveled
  • 5 cups corn flakes cereal crushed lightly
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 2 large eggs
  • 1/4 cup milk
  • 3/4 cup BBQ sauce your favorite
  • 1/4 cup honey
  • 1/4 cup ketchup

Method
 

  1. Preheat your oven to 400°F (204°C) and line two large baking sheets with parchment paper.
  2. Place chicken pieces in a bowl and coat with flour.
  3. Combine crushed corn flakes with salt, pepper, garlic powder, and smoked paprika in another bowl.
  4. Dip chicken in egg mixture, then roll in cornflake mixture and place on baking sheet.
  5. Bake for about 18 minutes, flipping halfway through.
  6. In a saucepan, combine BBQ sauce, honey, and ketchup; cook for about five minutes.
  7. Combine baked chicken with the honey BBQ sauce in a bowl and stir to coat.
  8. Serve warm as an appetizer or with veggies for a meal.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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