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Tropical Coconut Crusted Fish with Mango Salsa

Tropical Coconut Crusted Fish with Mango Salsa
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Experience a burst of tropical flavors with this Tropical Coconut Crusted Fish with Mango Salsa. This vibrant dish combines crispy coconut-crusted fish fillets with a refreshing mango salsa, creating a delightful meal that’s both easy to prepare and impressive to serve. Perfect for busy weeknights or family gatherings, this recipe showcases healthy ingredients while delivering a deliciously satisfying experience. The harmonious blend of textures and tastes will transport you straight to a sun-soaked paradise. Treat yourself and your loved ones to this light, flavorful dish that’s sure to become a staple in your kitchen.

Ingredients

Scale
  • 1½ lbs white fish fillets (cod, halibut, or tilapia)
  • 1 cup unsweetened shredded coconut
  • ½ cup panko breadcrumbs
  • 2 eggs, beaten
  • ½ cup almond flour or coconut flour
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp sea salt
  • Olive oil spray
  • 1 ripe mango, diced
  • ½ red bell pepper, finely chopped
  • ¼ red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste
  • Optional: 1 small jalapeño, minced

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Set up three shallow dishes: one with almond flour, another with beaten eggs, and the third with shredded coconut, panko breadcrumbs, garlic powder, smoked paprika, and sea salt mixed together.
  3. Pat the fish fillets dry. Dredge each in almond flour, dip in egg, then coat in the coconut mixture.
  4. Place the coated fillets on the baking sheet and spray lightly with olive oil.
  5. Bake for 16–18 minutes until golden brown, flipping halfway through.
  6. While the fish bakes, combine diced mango, lime juice, cilantro, salt, and pepper in a bowl for the salsa.
  7. Serve the fish topped with mango salsa.

Nutrition

Find it online: https://korecipe.com/tropical-coconut-crusted-fish-with-mango-salsa/