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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Discover the delightful freshness of our Summer Peach & Blueberry Kale Salad, a vibrant dish that perfectly embodies the essence of summer. This salad features juicy peaches and plump blueberries nestled on a bed of nutrient-rich kale, creating a colorful and appetizing presentation. Ideal for busy weeknights or family gatherings, this recipe is not only quick to make but also offers a wonderful balance of sweet and savory flavors. With its refreshing taste and wholesome ingredients, it’s bound to become a staple in your summer meal repertoire!

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese (or vegan alternative)
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Massage chopped kale with olive oil and salt for 2–3 minutes until tender.
  2. Whisk together dressing ingredients: olive oil, lemon juice, honey (or maple syrup), garlic, Dijon mustard, salt, and pepper.
  3. Combine massaged kale with quinoa and half of the dressing; toss well.
  4. Gently fold in peaches, blueberries, red onion, and mint.
  5. Top with feta cheese and toasted almonds; drizzle remaining dressing before serving.

Nutrition

Find it online: https://korecipe.com/summer-peach-blueberry-kale-salad/