Smashed Cucumber Salad – With Feta and Dill
If you’re seeking a quick and refreshing dish, look no further than this Smashed Cucumber Salad with Feta and Dill. Perfect for busy weeknights or casual gatherings, this salad combines the crispness of cucumbers with creamy avocado and vibrant herbs, all drizzled with a zesty dressing. In just 10 minutes, you can whip up this delightful salad that serves as a versatile side dish or light lunch. Packed with fresh flavors and wholesome ingredients, it’s an ideal choice for anyone looking to enjoy a healthy meal without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Persian cucumbers (or 1 English cucumber)
- 1 medium ripe avocado
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic – peeled and minced
- Salt and pepper – to taste
Instructions
- Smash the cucumbers on a cutting board using the flat side of your knife; chop into bite-sized pieces.
- Cube the avocado and add it to the bowl with the cucumbers.
- Mix in crumbled feta cheese, pistachios, dill, and chives.
- Whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper for the dressing.
- Drizzle dressing over the salad and toss gently to combine.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 260
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://korecipe.com/smashed-cucumber-salad-with-feta-and-dill/