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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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If you’re searching for a wholesome treat that captures the essence of fall, look no further than these Skinny Pumpkin Quinoa Muffins. With their warm, comforting flavors of pumpkin and spices combined with the nutty texture of quinoa, these muffins make for a nutritious breakfast or an energizing snack. They are easy to prepare, family-friendly, and perfect for meal prep—just grab one on your way out the door! Packed with protein and fiber from quinoa flakes and almond flour, each muffin promises to satisfy your cravings without the guilt. Get ready to enjoy a delightful baked good that’s sure to impress everyone at your table!

Ingredients

Scale
  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana (1 large or 2 small)
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour (oats ground in a blender)
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF.
  2. Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and set aside to thicken.
  3. In a bowl, whisk together oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt.
  4. In another bowl, mix mashed banana, pumpkin puree, non-dairy milk, maple syrup, and the flax egg until smooth.
  5. Combine wet and dry ingredients; stir until just mixed.
  6. Fill muffin cups about three-quarters full and bake for 23-25 minutes or until a toothpick comes out clean.
  7. Cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Find it online: https://korecipe.com/skinny-pumpkin-quinoa-muffins/