Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating
If you’re seeking a quick and healthy meal, this Shrimp Asparagus Stir Fry is your answer! In just 25 minutes, you can create a vibrant dish featuring tender shrimp and fresh vegetables tossed in a savory sauce. Perfect for busy weeknights or impressing guests at dinner parties, this stir fry offers flexibility with ingredients you likely already have on hand.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Rinse shrimp under cold water, pat dry, and season with salt and pepper.
- Prepare vegetables: wash asparagus, slice bell pepper, rinse snap peas, and mince garlic and ginger.
- In a bowl, mix soy sauce, cornstarch, and a splash of water; whisk until smooth.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sauté garlic and ginger for about 30 seconds until fragrant.
- Add shrimp in a single layer; cook for about 2-3 minutes until pink. Remove from pan.
- Stir-fry asparagus and bell pepper for 2-3 minutes until slightly softened.
- Add snap peas; stir-fry for another 2 minutes.
- Return shrimp to the pan and add sauce mixture. Stir gently until well combined.
- Cook for an additional minute until the sauce thickens slightly.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 150mg