Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Enjoy a quick and healthy dinner with this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. Try it tonight for effortless flavor!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli, cut into 1/2-inch florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, arrange the sausage slices, sweet potato cubes, and broccoli florets evenly.
- In a small saucepan over medium heat, melt butter and sauté minced garlic until fragrant (about 1 minute).
- Add honey, soy sauce, apple cider vinegar, salt, and pepper; stir well and simmer for 2-3 minutes.
- Pour the sauce over the ingredients on the sheet pan and toss to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through until sweet potatoes are tender.
- Sprinkle fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 14g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 70mg