Sausage and Sweet Potatoes with Honey Garlic Sauce
Savor the delightful combination of flavors in this Sausage and Sweet Potatoes with Honey Garlic Sauce. This quick and easy dish melds savory sausage (or a delicious alternative) with tender, sweet potatoes, all enveloped in a rich honey garlic sauce. Perfect for busy weeknights or special family gatherings, this meal can be on your table in just 30 minutes. Packed with wholesome ingredients, it’s not only family-friendly but also versatile—customize it to suit your taste! Whether you’re craving a comforting dinner or prepping meals for the week ahead, this recipe is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken sausage or alternative
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare sweet potatoes by peeling and cubing them uniformly.
- In a skillet over medium heat, warm olive oil. Add the sausage and brown for about 5-7 minutes.
- Stir in cubed sweet potatoes and cook for an additional 5 minutes.
- In a bowl, mix together honey, garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover and let simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 415
- Sugar: 24g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg