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Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
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If you’re searching for a bright and wholesome meal, look no further than Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing. This vibrant dish combines a colorful array of seasonal vegetables and protein-rich chickpeas, all topped with a creamy, tangy dressing that will have everyone coming back for seconds. Perfect for busy weeknights or family gatherings, these bowls are not only satisfying but also healthy and easy to prepare. With customizable options to suit your taste, you can enjoy this nutritious meal any day of the week!

Ingredients

Scale
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 1 broccoli crown, cut into florets
  • 1 red onion, quartered
  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup tahini
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 2 tablespoons lemon juice
  • 2 tablespoons water (plus more as needed)
  • 2 cups cooked quinoa or rice
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine zucchini, carrot, broccoli, red onion, and chickpeas. Drizzle with olive oil and season with smoked paprika, salt, and pepper. Toss well to coat.
  3. Spread the mixture on the prepared baking sheet in a single layer. Roast for 20–25 minutes until vegetables are tender and slightly caramelized.
  4. While roasting, prepare the dressing by whisking together tahini, Dijon mustard, maple syrup, lemon juice, and water in a bowl until smooth. Adjust consistency with more water if necessary; season with salt and pepper.
  5. Once roasted veggies are done, divide cooked quinoa or rice among four bowls. Top each bowl with roasted vegetables and chickpeas.
  6. Drizzle with Maple Dijon Tahini Dressing and garnish with fresh parsley or cilantro before serving.

Nutrition

Find it online: https://korecipe.com/roasted-veggie-chickpea-bowls-with-maple-dijon-tahini-dressing/