Roasted Pumpkin Soup

If you’re looking for the perfect way to embrace the cozy vibes of fall, then this Roasted Pumpkin Soup is just what you need! There’s something so comforting about a warm bowl of pumpkin soup, especially when the leaves are turning and the air gets a little crisp. This recipe is one of my all-time favorites because it’s not only delicious but also incredibly easy to whip up. Whether it’s a busy weeknight dinner or a gathering with family and friends, this soup fits right in.

What makes this Roasted Pumpkin Soup even more special is how simple it is—just toss some wholesome ingredients together, let them roast to perfection, and blend them into creamy goodness. Plus, it’s low in calories and packed with nutrients, making it a guilt-free indulgence!

Why You’ll Love This Recipe

• Quick and Easy: With just a few steps, you’ll have a hearty soup on the table in no time.
• Family-Friendly: Kids love the creamy texture and warm flavors; it’s sure to be a hit at dinner!
• Make-Ahead Convenience: This soup keeps well in the fridge and can be prepped ahead for those busy days.
• Deliciously Versatile: Enjoy it as-is or dress it up with your favorite toppings; the possibilities are endless!

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that come together beautifully. You might already have many of these items in your pantry! Here’s what you’ll need for your Roasted Pumpkin Soup:

For the Soup

• 2.2 lb pumpkin/squash (red kuri squash is best)
• 2 carrots
• 4 shallots
• 2 cloves garlic
• 2 tbsp olive oil
• 1 tsp cardamom (optional)
• ½ tsp salt
• ½ tsp pepper
• 4 cups vegetable broth
• ½ lemon, squeezed out juice

For Garnishing

• 2 tbsp butter (vegan: dairy-free butter)
• some Greek yogurt (vegan: dairy-free yogurt)

Variations

One of the great things about this recipe is its flexibility! Feel free to get creative with these variations:

• Add Some Spice: If you love heat, sprinkle in some red pepper flakes while roasting for an extra kick.
• Creamy Twist: Swap out some vegetable broth for coconut milk to give your soup an even creamier texture.
• Herb Infusion: Stir in fresh herbs like thyme or sage after blending for a burst of flavor.
• Nutty Crunch: Top with toasted pumpkin seeds or nuts for added texture and nutrition.

How to Make Roasted Pumpkin Soup

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures that your vegetables roast perfectly—golden brown on the outside and tender on the inside.

Step 2: Prepare the Vegetables

Wash your pumpkin thoroughly, then carefully cut it in half. Scoop out those seeds using a spoon and chop the pumpkin into large pieces. Do the same with the peeled shallots and carrots, leaving the garlic cloves whole. The larger pieces will roast beautifully without burning.

Step 3: Toss and Roast

On a baking sheet, toss all your chopped vegetables with olive oil, cardamom (if using), salt, and pepper. Make sure they are spread out evenly—this helps them roast nicely rather than steam. Pop them into your preheated oven for about 30 minutes until they’re tender and aromatic.

Step 4: Simmer It Down

Once roasted, transfer those beautiful veggies into a large pot and add vegetable broth. Bring everything to a boil before reducing the heat to simmer for about 10 minutes. This step melds all those lovely flavors together.

Step 5: Blend Until Smooth

Now comes the fun part! Using an immersion blender or transferring everything to a stand mixer, blend until smooth. If you like your soup thinner, just add half to one cup of water until it reaches your desired consistency.

Step 6: Final Seasoning

Taste your soup and adjust with lemon juice, salt, or pepper as needed. Then serve it up in bowls! For an extra touch of luxury, garnish each bowl with a drizzle of brown butter (if you’re feeling fancy) and a dollop of yogurt.

Enjoy every spoonful of this delightful Roasted Pumpkin Soup—you’ve earned it!

Pro Tips for Making Roasted Pumpkin Soup

Making the perfect roasted pumpkin soup is all about the little details. Here are some tips to help you create a comforting bowl of goodness every time!

• Choose the Right Pumpkin: Opt for red kuri squash or other sweet varieties, as they bring a natural sweetness that enhances the flavor of the soup.

• Don’t Skip the Roasting: Roasting your vegetables caramelizes their natural sugars, resulting in a deeper, richer flavor that elevates your soup.

• Adjust Consistency to Your Liking: If you prefer a thicker or creamier texture, blend the soup longer. For a lighter version, simply add more water or broth until it reaches your desired consistency.

• Taste as You Go: Always taste your soup before serving to adjust the seasoning. A splash of lemon juice can brighten up the flavors beautifully!

• Make Ahead for Convenience: This soup stores well in the fridge for up to three days or can be frozen for future meals. Just reheat and enjoy on those chilly evenings!

How to Serve Roasted Pumpkin Soup

Serving roasted pumpkin soup can be a delightful experience! With its vibrant color and creamy texture, this dish deserves a beautiful presentation that will impress your family and friends.

Garnishes

• Pumpkin Seeds: Toasted pumpkin seeds add a lovely crunch and nutty flavor that contrasts nicely with the smoothness of the soup.

• Fresh Herbs: A sprinkle of fresh herbs like cilantro or parsley not only adds color but also brings freshness to each spoonful.

• Swirl of Yogurt: A dollop of Greek yogurt (or dairy-free yogurt) creates an appealing swirl on top while adding creaminess without additional calories.

Side Dishes

• Crusty Bread: A slice of warm, crusty bread pairs beautifully with pumpkin soup for dipping and soaking up all those delicious flavors.

• Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette complements the richness of the soup and adds a refreshing crunch.

• Cornbread Muffins: These slightly sweet muffins are perfect for balancing out the savory flavor of the soup while providing a cozy, homey feel to your meal.

• Roasted Vegetables: A side of seasonal roasted vegetables enhances the meal while keeping it wholesome. Try carrots, Brussels sprouts, or sweet potatoes seasoned simply with salt and pepper.

Enjoying roasted pumpkin soup is more than just eating; it’s about creating warmth and comfort in every bowl. Happy cooking!

Make Ahead and Storage

This roasted pumpkin soup is perfect for meal prep! It stores beautifully and can be enjoyed throughout the week, making it a fantastic option for busy days.

Storing Leftovers

• Store any leftover soup in an airtight container.
• Keep it in the refrigerator for up to 4 days.
• Allow the soup to cool completely before sealing the container.

Freezing

• To freeze, pour the cooled soup into freezer-safe containers or bags.
• Leave some space at the top of containers for expansion.
• Freeze for up to 3 months. Label with the date for easy tracking!

Reheating

• Thaw frozen soup in the refrigerator overnight before reheating.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• For microwave reheating, use a microwave-safe bowl and heat in 1-minute intervals, stirring between each.

FAQs

Here are some common questions about roasted pumpkin soup that might help you out!

Can I make roasted pumpkin soup ahead of time?

Absolutely! This roasted pumpkin soup is ideal for meal prep. You can prepare it in advance and simply reheat when you’re ready to enjoy a warm bowl.

What can I pair with roasted pumpkin soup?

Roasted pumpkin soup pairs wonderfully with crusty bread or a fresh salad. It’s also delicious alongside a grilled cheese sandwich or paired with cornbread for a cozy meal.

How do I make roasted pumpkin soup thicker?

If you prefer a thicker consistency, simply blend your soup less or reduce the amount of vegetable broth added during cooking until you reach your desired thickness.

Is roasted pumpkin soup healthy?

Yes! Roasted pumpkin soup is low in calories while being packed with vitamins and nutrients. It’s a great way to enjoy the flavors of fall without compromising on health.

Final Thoughts

I truly hope you enjoy making this delightful roasted pumpkin soup as much as I do! Its creamy texture and warm flavors make it a comforting dish perfect for any occasion. Don’t hesitate to experiment with toppings and spices to make it your own. Happy cooking, and may your kitchen be filled with warmth and joy!