Roasted Butternut Squash Soup Recipe

If you’re looking for a cozy bowl of comfort, this Roasted Butternut Squash Soup Recipe is just what you need! There’s something magical about the way roasting brings out the natural sweetness of butternut squash, making this soup both rich and creamy. It’s a dish that warms the soul and fills the belly, perfect for busy weeknights or family gatherings when you want to impress without spending hours in the kitchen.

This recipe has quickly become one of my favorites because it’s so simple yet bursting with flavor. Plus, it’s an excellent way to sneak in some veggies while satisfying everyone at the table. Trust me, once you try it, you’ll want to make it again and again!

Why You’ll Love This Recipe

  • Super easy preparation: Everything roasts on one baking sheet, making cleanup a breeze!
  • Family-friendly flavor: The creamy texture and sweet taste make it a hit with both kids and adults.
  • Perfect for meal prep: Make a big batch and enjoy leftovers throughout the week.
  • Wholesome ingredients: Simple, fresh ingredients come together for a nutritious meal.
  • Versatile serving options: Enjoy it as a hearty main course or as an elegant starter for dinner parties.
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Ingredients You’ll Need

For this delicious Roasted Butternut Squash Soup, you’ll need some simple, wholesome ingredients that are easy to find. Let’s gather everything we need to create this comforting dish!

For the Soup

  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (chicken stock or water)
  • 1/2 cup heavy cream (cashew cream or coconut milk)
  • homemade croutons

Variations

One of the best parts about this recipe is its flexibility! Feel free to get creative and customize it according to your taste preferences or what you have on hand.

  • Add some spice: Toss in a pinch of cayenne pepper or red pepper flakes for a little heat.
  • Mix in other veggies: Carrots or sweet potatoes can be roasted alongside the squash for added depth of flavor.
  • Herb swap: Experiment with different herbs like rosemary or parsley to change up the aroma.
  • Garnish creatively: Top with toasted pumpkin seeds or a swirl of pesto for an extra touch of flair.

How to Make Roasted Butternut Squash Soup Recipe

Step 1: Preheat and Prepare

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This step ensures that your vegetables roast evenly and don’t stick to the pan. Next, prepare your butternut squash by cutting it in half and removing the seeds. You’ll also want to chop your onion into large pieces and prepare your garlic by cutting off the top. Drizzle everything with olive oil and season generously.

Step 2: Roast Your Veggies

Place all your prepared vegetables on the baking sheet, making sure they are well coated in olive oil and seasonings. Roasting them together allows their flavors to blend beautifully. Bake for about 45 minutes until you can easily pierce through the squash with a fork. This caramelization adds depth to your soup!

Step 3: Blend It Up

Once your veggies have cooled enough to handle, scoop out the flesh from the butternut squash skin and add it into a stockpot along with roasted garlic and onions. Pour in your vegetable stock—this is where all those lovely roasted flavors will come together! Use an immersion blender to puree everything until smooth; this gives your soup its creamy texture without needing any heavy machinery.

Step 4: Heat & Serve

Finally, cook your blended soup over low heat until warmed through. Stir in your cream (or alternative), tasting as you go for seasoning adjustments. Serve hot, garnished with homemade croutons for that delightful crunch.

Enjoy every spoonful of your homemade Roasted Butternut Squash Soup—it’s sure to bring warmth and joy!

Pro Tips for Making Roasted Butternut Squash Soup Recipe

Making this roasted butternut squash soup is a delightful experience, and with a few tips, you can elevate it even further!

  • Choose ripe squash: Selecting a butternut squash that feels heavy for its size and has a smooth, tan skin ensures the best flavor and creaminess in your soup.

  • Don’t rush the roasting: Roasting at the right temperature allows the natural sugars in the squash to caramelize, resulting in a deeper flavor. Make sure to give it enough time to soften up perfectly!

  • Experiment with spices: Feel free to add other spices such as cumin or nutmeg for an extra flavor kick. This can transform your soup into something uniquely yours!

  • Use homemade vegetable stock: If possible, make your own vegetable stock. It adds an extra layer of flavor and reduces sodium content compared to store-bought options.

  • Blend until smooth: For that luxurious texture, blend the soup until completely smooth. An immersion blender works wonders here, making it easy to achieve that creamy consistency without transferring to a blender.

How to Serve Roasted Butternut Squash Soup Recipe

Serving your roasted butternut squash soup can be just as fun as making it! Here are some creative ideas to make your presentation pop.

Garnishes

  • Pumpkin seeds: Toasted pumpkin seeds add a lovely crunch and nutty flavor, which complements the creamy soup beautifully.
  • Fresh herbs: A sprinkle of fresh sage or thyme not only looks appealing but also enhances the herbaceous notes in the soup.
  • Drizzle of cream: A light swirl of cashew cream or coconut milk on top gives your dish an elegant touch while enriching its creamy texture.

Side Dishes

  • Crusty bread: A warm slice of crusty bread is perfect for dipping and adds a satisfying texture contrast to the smoothness of the soup.
  • Simple salad: A fresh green salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing balance to the richness of the soup.
  • Roasted vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots bring additional flavors and nutrients that complement your meal wonderfully.
  • Grilled cheese sandwich: An all-time favorite! A gooey grilled cheese sandwich made with dairy-free cheese pairs beautifully with butternut squash soup for a cozy meal.

With these serving suggestions and pro tips, you’ll not only enjoy cooking this delicious roasted butternut squash soup but also impress everyone at your table. Happy cooking!

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Make Ahead and Storage

This roasted butternut squash soup is perfect for meal prep! You can easily make a big batch and enjoy it throughout the week. It stores well and even tastes better the next day as the flavors meld together.

Storing Leftovers

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 4 days.
  • Ensure you label the container with the date so you can keep track of freshness.

Freezing

  • To freeze, let the soup cool completely and pour it into freezer-safe containers or zip-top bags.
  • Leave some space at the top of containers or bags, as liquids expand when frozen.
  • The soup can be stored in the freezer for up to 3 months.

Reheating

  • Thaw frozen soup in the refrigerator overnight or use the microwave on a low setting.
  • Reheat on the stovetop over medium heat, stirring occasionally until heated through.
  • If desired, add a splash of vegetable stock or cream to restore creaminess during reheating.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I make this Roasted Butternut Squash Soup Recipe vegan?

Absolutely! Simply replace heavy cream with coconut milk or cashew cream, and ensure your vegetable stock is plant-based.

What’s the best way to season my Roasted Butternut Squash Soup Recipe?

Feel free to experiment! While sage and thyme are great additions, you can also try adding nutmeg, cinnamon, or even a dash of cayenne pepper for a little kick.

How long does Roasted Butternut Squash Soup last in the fridge?

When stored properly in an airtight container, your soup will last up to 4 days in the fridge.

Can I add other vegetables to my Roasted Butternut Squash Soup Recipe?

Definitely! Carrots, sweet potatoes, or even apples can complement the flavors beautifully. Just roast them alongside your squash for best results.

Final Thoughts

I hope you find joy in making this roasted butternut squash soup recipe! Its rich and creamy texture combined with perfect seasoning makes it truly special. Whether you’re serving it for dinner or enjoying it as leftovers, there’s something incredibly comforting about a warm bowl of this soup. Enjoy your cooking adventure and savor every spoonful!

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup is a warm and comforting dish that captures the essence of autumn with its rich flavors and creamy texture. This easy-to-make soup is perfect for busy weeknights or family gatherings, offering a delightful blend of roasted butternut squash, garlic, and fresh herbs. With just a few simple ingredients, you can create a wholesome meal that not only pleases the palate but also provides essential nutrients. Whether served as a hearty main course or an elegant starter, this soup is sure to impress everyone at your table.

  • Author: Eleanor
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves approximately 6 servings 1x
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Ingredients

Scale
  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or chicken stock)
  • 1/2 cup cashew cream or coconut milk

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the butternut squash in half, remove seeds, and chop the onion into large chunks. Trim the top off the garlic head.
  3. Drizzle vegetables with olive oil and season with salt, pepper, sage, and thyme.
  4. Roast for about 45 minutes until tender and caramelized.
  5. Once cooled, scoop the squash flesh into a pot along with roasted onions and garlic; add vegetable stock.
  6. Blend until smooth using an immersion blender. Heat gently on low before serving with cashew cream.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 190
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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