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Red Lentil Dahl

Red Lentil Dahl
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Indulge in the warmth and comfort of this creamy Red Lentil Dahl, a dish that’s not only satisfying but also incredibly simple to prepare. In just 30 minutes, you’ll have a flavorful meal that combines the rich, earthy taste of red lentils with aromatic spices and creamy coconut milk. This hearty dish is perfect for busy weeknights or family gatherings, ensuring everyone at the table will enjoy its delightful flavors. Loaded with plant-based protein and customizable to suit your taste, this Red Lentil Dahl is a nourishing option that stands out as a comforting favorite.

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 small bell pepper
  • 1 large onion (chopped)
  • 4 cloves of garlic (minced)
  • 1 heaped tbsp fresh ginger (minced)
  • 1/2 tbsp vegetable oil
  • 3 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper (to taste)
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse red lentils under running water until clear. Prepare onion, garlic, ginger, bell pepper, and carrot.
  2. Heat vegetable oil in a pot over medium heat. Sauté onion for 3-4 minutes until translucent. Add ginger, garlic, carrot, and bell pepper; cook until fragrant.
  3. Stir in spices—ground cumin, curry powder, sweetener, turmeric, paprika—and rinsed lentils. Pour in vegetable broth and bring to a boil before simmering for 10 minutes.
  4. Add coconut milk; cook for another 5 minutes until thickened to your liking.
  5. Season with salt and pepper to taste. Serve warm over basmati rice or with naan bread.

Nutrition

Find it online: https://korecipe.com/red-lentil-dahl/