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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie! This creamy and nutritious drink captures the essence of pumpkin pie, making it a perfect treat for busy mornings or family gatherings. In just five minutes, you can whip up this wholesome beverage packed with vitamins and minerals. Not only is it incredibly satisfying, but it’s also a family favorite that kids adore. Customize it to suit your taste buds and dietary needs by adding greens or experimenting with different milk alternatives.

Ingredients

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  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar

Instructions

  1. Blend together the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract until smooth.
  2. Add brown sugar and blend again to combine fully. Taste and adjust sweetness as needed.
  3. Pour into a glass and enjoy cold. Garnish with cinnamon if desired.

Nutrition