Miso Bowl (High-Protein)
If you’re searching for a vibrant and nutritious meal that’s both quick and satisfying, this Miso Bowl (High-Protein) is your answer! Bursting with fresh vegetables like kale and red cabbage, protein-packed edamame, and drizzled with a flavorful miso sauce, this dish offers a delightful mix of textures and tastes. Perfect for busy weeknights or as a make-ahead option for lunch, it’s easy to customize with your favorite grains or veggies. Experience a bowl that not only nourishes but also invigorates you!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Japanese
Ingredients
Scale
- 4 cups chopped kale
- 4 cups chopped red cabbage
- 10 ounces shelled frozen edamame
- 8 ounces soba noodles (or quinoa)
- 1.5 tablespoons white miso
- 1 tablespoon tamari (or soy sauce)
- 3 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1.5-inch piece ginger, minced
Instructions
- Cook the soba noodles according to package instructions; drain and set aside.
- Chop the kale and red cabbage; rinse thoroughly.
- In a bowl, whisk together miso, tamari, rice vinegar, garlic, ginger, and maple syrup until smooth.
- In a large bowl or platter, layer the noodles first, followed by kale, cabbage, edamame, and drizzle with olive oil or lemon juice.
- Pour the dressing over the top and mix gently until combined.
- Garnish with scallions and sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 660mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://korecipe.com/miso-bowl-high-protein/