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Mediterranean Steak Bowl Recipe

Mediterranean Steak Bowl Recipe
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If you’re in the mood for a vibrant and flavorful meal, this Mediterranean Steak Bowl Recipe is just what you need. Juicy grilled sirloin is paired with an array of fresh vegetables and a refreshing tzatziki sauce, all served over a bed of wholesome grains. This dish is not only quick to prepare but also incredibly versatile, making it perfect for busy weeknights or casual gatherings. With the option to customize the ingredients based on your preferences, this steak bowl ensures that everyone at the table will leave satisfied. Dive into this delightful fusion of flavors that celebrates healthy eating without compromising on taste!

Ingredients

Scale
  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp fresh dill (chopped)
  • Salt & pepper (to taste)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)

Instructions

  1. Marinate the steak by combining olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak thoroughly and let marinate in the fridge for at least 30 minutes.
  2. Prepare the tzatziki sauce by mixing Greek yogurt with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Chill in the fridge.
  3. Whisk together vinaigrette ingredients: olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper.
  4. Sear the marinated steak in a hot skillet for about 4–5 minutes on each side until cooked to desired doneness. Let rest before slicing thinly against the grain.
  5. Assemble your bowls with cooked grains as a base. Top with sliced steak and assorted vegetables. Drizzle with tzatziki and vinaigrette before adding fresh herbs.

Nutrition

Find it online: https://korecipe.com/mediterranean-steak-bowl-recipe/