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Mediterranean Chickpea Salad with Lemon Vinaigrette

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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Refreshing and vibrant, the Mediterranean Chickpea Salad with Lemon Vinaigrette is your go-to dish for a sunny day or any casual gathering. Packed with wholesome ingredients, this no-cook salad combines protein-rich chickpeas with crisp vegetables and fragrant herbs, all tossed in a zesty lemon vinaigrette that elevates the flavors. Ideal for busy weeknights or meal prep, this salad not only pleases the palate but also nourishes the body with essential nutrients. Serve it at picnics, barbecues, or as a light lunch—this dish will quickly become a favorite among friends and family!

Ingredients

Scale
  • 2 cans chickpeas (garbanzo beans), drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (or dairy-free feta)
  • Fresh parsley and mint leaves, chopped
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the chickpeas under cold water; pat them dry.
  2. Dice cucumber, bell peppers, and onion into bite-sized pieces; halve cherry tomatoes and olives.
  3. Chop fresh parsley and mint finely.
  4. Whisk together lemon juice, minced garlic, Dijon mustard, honey (or maple syrup), oregano, cumin, salt, and pepper in a small bowl. Gradually whisk in olive oil until emulsified.
  5. In a large bowl, combine chickpeas, vegetables, olives, herbs, and dressing; toss gently to coat.
  6. Fold in crumbled feta cheese just before serving.

Nutrition

Find it online: https://korecipe.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/