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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Discover a delightful and nutritious dinner option with these Mediterranean Chicken Bowls! Perfect for busy weeknights or meal prep, this dish features juicy marinated chicken served over fluffy rice or quinoa, topped with vibrant vegetables and creamy tzatziki. It’s a colorful and satisfying meal that everyone in the family will enjoy. With its customizable ingredients, you can easily modify the recipe to suit your preferences or what you have at home. Whether enjoyed on a casual evening or at a gathering with friends, these bowls are sure to impress with their rich Mediterranean flavors.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
  2. Cook the chicken: Heat a skillet over medium heat and cook the marinated chicken for 5–6 minutes on each side until golden brown and cooked through. Let rest before slicing.
  3. Assemble the bowls: Divide cooked rice or quinoa into bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
  4. Add sauce & garnish: Drizzle tzatziki over each bowl and sprinkle with fresh parsley before serving.

Nutrition

Find it online: https://korecipe.com/mediterranean-chicken-bowls/