Mediterranean Baked Fish
Mediterranean Baked Fish is a delightful culinary journey that brings the vibrant flavors of the coast straight to your dining table. This easy recipe features tender white fish baked atop a colorful medley of fresh vegetables, all infused with zesty lemon and aromatic herbs. It’s not only a feast for the eyes but also a nutritious option for busy weeknights or special gatherings. With minimal prep and a one-pan approach, this dish is perfect for anyone looking to enjoy a healthy meal without the hassle. Gather your loved ones and savor every bite as you indulge in a truly Mediterranean experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (like cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a large bowl, combine onions, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss until well coated.
- Spread the vegetable mixture evenly in the baking dish. Place fish fillets on top and drizzle with lemon juice and zest; season with extra salt and pepper if desired.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 4g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://korecipe.com/mediterranean-baked-fish/