Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the comforting warmth of Maple Dijon Chicken & Roasted Sweet Potato Bowls—your perfect meal for chilly days. This delightful recipe features grilled chicken breast coated in a luscious maple-Dijon glaze, paired with tender roasted sweet potatoes and Brussels sprouts. It’s not only easy to prepare but also versatile enough for any occasion, from busy weeknights to cozy family gatherings. Packed with wholesome ingredients, these bowls are ideal for meal prep, ensuring you have delicious meals ready when time is tight. Whether you’re looking to impress guests or simply enjoy a nourishing dish, this recipe will leave everyone satisfied.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: chopped pecans, dried cranberries
Instructions
- Grill or pan-sear the chicken breast, brushing it with a maple-Dijon glaze until cooked through (6-7 minutes per side).
- Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes and halved Brussels sprouts with olive oil and seasonings, then roast for 25-30 minutes until tender.
- Prepare brown rice or wild rice according to package instructions.
- Assemble your bowls by layering rice, glazed chicken, and roasted veggies.
- Drizzle with a light maple mustard sauce and add optional toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 12g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg