Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)
If you’re seeking a warm, comforting dish that nourishes both body and soul, Loubia – Moroccan White Bean Stew is the answer. This delightful stew is a quick and easy option for busy weeknights or cozy gatherings with friends and family. Loaded with wholesome ingredients and aromatic spices, it brings vibrant flavors to your table in just 30 minutes, whether prepared on the stovetop or in an Instant Pot. The versatility of Loubia allows for endless variations, making it a fantastic addition to any meal plan while being entirely vegetarian.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Stovetop/Instant Pot
- Cuisine: Moroccan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, finely chopped
- 4 ripe tomatoes, chopped
- 1 can (15oz) white beans (Cannellini, Navy, or Great Northern)
- 1 cup veggie broth
- 1 tsp ground cumin
- 1 tsp paprika powder
- ½ tsp smoked paprika powder (optional)
- ⅓ tsp turmeric
- 1 tbsp tomato paste
- dash of salt & black pepper
Instructions
- Heat olive oil in a pot over medium heat. Sauté onion and garlic until soft (3-5 minutes).
- Add chopped tomatoes, cumin, paprika, turmeric, tomato paste, salt, and pepper. Cook until fragrant.
- Stir in canned white beans and veggie broth; let it simmer.
- For Instant Pot: Secure lid and cook on high pressure for 10 minutes. For stovetop: Cover and simmer for about 25 minutes.
- Adjust seasoning if needed before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg