Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a cozy and nutritious dish that warms the soul, then you’ve come to the right place! Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is a delightful recipe that I absolutely adore. This stew is not only delicious, but it’s also incredibly simple to make, which makes it perfect for busy weeknights or when friends and family gather around the table. The combination of spices and wholesome ingredients creates a comforting dish that everyone will love.

What makes this recipe special is its flexibility; whether you’re cooking on the stovetop or using an Instant Pot, it’s ready in just 30 minutes! Plus, it’s packed with flavor and nutrients, making it a wonderful addition to any meal plan.

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, you’ll have a hearty meal without spending all day in the kitchen.
• Vegetarian Delight: This stew is fully vegetarian, making it perfect for plant-based eaters while still satisfying everyone.
• Make-Ahead Friendly: You can easily prep this dish ahead of time or store leftovers for quick meals later in the week.
• Flavor Packed: The blend of spices gives this stew an aromatic and rich flavor that will leave you craving more!
• Versatile Serving Options: Enjoy it on its own, over rice, or with crusty bread for dipping – the options are endless!

Ingredients You’ll Need

For this Loubia- Moroccan White Bean Stew, you’ll use simple and wholesome ingredients that are easy to find. Here’s what you’ll need:

For the Base

• 2 tbsp olive oil
• 1 onion (finely chopped)
• 3 cloves of garlic (finely chopped)
• 4 ripe tomatoes (chopped)

Spices and Flavorings

• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• dash of salt & black pepper

Beans and Broth

• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

The beauty of Loubia lies in its versatility! Feel free to customize this stew based on what you have on hand or your personal taste preferences.

• Swap the beans: If you’re not a fan of white beans, try using chickpeas or lentils for a different texture and flavor.
• Add some greens: Toss in fresh spinach or kale during the last few minutes of cooking for added nutrition and color.
• Spice it up: For those who enjoy heat, add some diced jalapeños or a sprinkle of cayenne pepper to give your stew a kick.
• Mix in veggies: Feel free to add chopped carrots or bell peppers for extra sweetness and crunch.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in your pot over medium heat. Add the finely chopped onion and garlic. Sautéing these two until they’re soft brings out their natural sweetness and forms a flavorful base for your stew. It only takes about 3-5 minutes!

Step 2: Add Tomatoes and Spices

Once your onions are translucent, stir in the chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Cooking these together helps develop a rich flavor profile that is truly irresistible.

Step 3: Incorporate Beans and Broth

Next up, add both the canned white beans as well as your dry beans into the mix. Pour in one cup of veggie broth to get things simmering nicely. This step ensures that all those delightful flavors meld together beautifully.

Step 4: Cook Until Tender

If you’re using an Instant Pot, secure the lid and cook on high pressure for about 10 minutes before releasing naturally. On the stovetop, simply cover your pot and let it simmer for about 25 minutes until everything is tender. Don’t forget to stir occasionally!

Step 5: Serve Warm

Once cooked to perfection, taste your Loubia stew and adjust seasoning if needed. Serve hot with a sprinkle of fresh herbs if desired. Whether enjoyed alone or paired with rice or bread, this Moroccan White Bean Stew is sure to become one of your favorites!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a delightful experience, and these tips will help you achieve the best flavor and texture!

• Use fresh ingredients: Opt for ripe tomatoes and fresh garlic. Fresh produce enhances the flavor profile of your stew, making it vibrant and delicious.

• Adjust the spice levels: Feel free to modify the amount of cumin or paprika according to your taste preferences. This allows you to customize the stew to suit your palate, ensuring every bite is perfect for you.

• Soak dry beans overnight: If you’re using dry white beans, soaking them overnight will reduce cooking time and improve digestibility. This simple step can make your cooking process smoother and more efficient.

• Add a splash of citrus: A squeeze of lemon juice just before serving brightens up the flavors. Citrus can cut through richness and add a refreshing contrast to the hearty stew.

• Let it rest: Allowing the stew to sit for a few minutes after cooking lets the flavors meld together beautifully. This waiting period can elevate your dish from good to spectacular!

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Loubia is not only delicious but also visually appealing. Here are some ideas on how to present this delightful stew!

Garnishes

• Fresh herbs: Chopped parsley or cilantro adds a pop of color and freshness that complements the rich flavors of the stew.
• A dollop of yogurt: Plant-based yogurt provides a creamy texture that balances the spices perfectly while adding a touch of tanginess.

Side Dishes

• Couscous: Fluffy couscous serves as an excellent base for soaking up the stew’s savory broth. It’s quick to prepare and adds a lovely texture.

• Pita bread: Warm pita bread is perfect for dipping into Loubia, making every bite even more enjoyable. It’s also great for scooping up those hearty beans!

• Roasted vegetables: A side of seasonal roasted veggies brings additional nutrients and complements the warmth of Moroccan spices without overwhelming the main dish.

• Simple green salad: A crisp salad with mixed greens, cucumbers, and a light vinaigrette offers a refreshing contrast that brightens up your meal.

Enjoy crafting this Moroccan White Bean Stew! Each serving promises warmth, comfort, and an explosion of flavors that will surely delight your taste buds.

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! It’s not only quick to make but also stores well, allowing you to enjoy delicious, homemade meals throughout the week. Here are some tips on how to store and reheat your Loubia.

Storing Leftovers

• Allow the stew to cool completely before storing.
• Transfer it to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Let the stew cool down before freezing for best results.
• Use freezer-safe containers or resealable bags, removing as much air as possible.
• Freeze for up to 3 months. Label with the date for easy tracking.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• For microwave reheating, place in a microwave-safe bowl and heat in 1-minute intervals until hot.

FAQs

Here are some common questions about making Loubia- Moroccan White Bean Stew that might help you out!

Can I use different types of beans in Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)?

Absolutely! While Cannellini, Navy, and Great Northern beans work wonderfully, feel free to experiment with your favorite beans. Just ensure they’re cooked or canned for the best texture.

How long does Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) last in the fridge?

When stored properly in an airtight container, Loubia can be kept in the refrigerator for up to 4 days. It’s a great option for meal prep!

Is this recipe suitable for vegans?

Yes! This Moroccan White Bean Stew is entirely plant-based and vegan-friendly. Enjoy a hearty meal without any animal products.

Can I make Loubia in a slow cooker?

Yes! You can adapt this recipe for a slow cooker by adding all ingredients and cooking on low for 6-8 hours or high for 3-4 hours until everything is tender.

What can I serve with Loubia?

Loubia pairs beautifully with crusty bread, couscous, or a fresh salad. It’s versatile enough to complement many sides!

Final Thoughts

I hope you find joy in making this delightful Loubia- Moroccan White Bean Stew! It’s not just a meal; it’s a warm hug in a bowl that brings comfort and nourishment. Whether you’re enjoying it solo or sharing it with loved ones, I hope each bite fills your heart with happiness. Happy cooking!