Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a vibrant, healthy dish that brings together tender chicken breasts, fresh zucchini noodles, and the bright flavors of lemon and garlic. Perfect for busy weeknights or casual family dinners, this recipe takes just 30 minutes to prepare. The combination of juicy chicken and crisp zoodles creates a satisfying meal that’s both light and flavorful. Plus, it’s a fantastic way to sneak in some extra veggies while enjoying a hearty dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- Salt and pepper to taste
- ½ teaspoon red pepper flakes (optional)
- Fresh basil for garnish (optional)
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat; sauté chicken until golden brown (about 5-7 minutes); set aside.
- In the same skillet, sauté minced garlic for about 30 seconds; add spiralized zucchini and cook for 2-3 minutes until tender but still slightly crisp.
- Return cooked chicken to the skillet; mix in lemon juice and toss gently.
- Serve garnished with optional Parmesan cheese and fresh basil.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://korecipe.com/lemon-garlic-chicken-zoodles/