Irresistible Irish Pea Salad Recipe for Every Occasion
There’s something truly delightful about an Irish Pea Salad that makes it a favorite in my kitchen. The combination of vibrant peas, crunchy veggies, and creamy dressing is not just delicious; it’s a celebration of fresh flavors that can brighten any meal. Whether you’re hosting a casual barbecue, preparing a family dinner, or looking for a side dish to bring to potlucks, this salad fits perfectly into any occasion. It’s simple to make and even easier to love!
What I adore most about this recipe is how it brings together wholesome ingredients in a way that feels both comforting and refreshing. Plus, it’s quick enough to whip up for those last-minute gatherings while still impressing your guests with its unique taste.
Why You’ll Love This Recipe
– Fresh and vibrant: The colorful mix of peas and veggies creates an eye-catching dish that’s sure to please.
– Creamy goodness: The rich dressing ties everything together, making each bite satisfying.
– Quick preparation: Ready in just 15 minutes, this salad is perfect for busy days.
– Great for sharing: With seven servings, it’s ideal for gatherings or family meals.
– Versatile option: Enjoy it as a side or light main course — the choice is yours!
Ingredients You’ll Need
Gathering the right ingredients is half the fun! This Irish Pea Salad comes together with simple items that you might already have on hand or can easily find at your local grocery store.
For the Salad
– 4 cups frozen peas, thawed
– 1 cup diced cheddar cheese
– 1/2 cup chopped celery
– 1/2 cup chopped red bell pepper
– 1/4 cup finely chopped red onion
For the Dressing
– 1/2 cup mayonnaise
– 1/4 cup sour cream
– 1 tablespoon apple cider vinegar
– 1 tablespoon sugar
– Salt and black pepper to taste
Variations
One of the best parts about cooking is making recipes your own! Feel free to play around with this Irish Pea Salad by trying out some of these variation ideas:
– Swap in different cheeses: Try crumbled feta or diced mozzarella for a unique twist.
– Add some crunch: Toss in sunflower seeds or sliced almonds for extra texture.
– Mix in more veggies: Incorporate diced cucumbers or shredded carrots for additional flavor and color.
– Go herbaceous: Add fresh herbs like parsley or dill for an aromatic lift.
How to Make Irish Pea Salad
Step 1: Combine the Base Ingredients
In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion. This step is essential as it lays the foundation of your salad. The sweet peas paired with crunchy vegetables create a delightful contrast that makes each bite enjoyable.
Step 2: Prepare the Dressing
In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined. This creamy dressing is what brings all the elements together. It adds richness while balancing out the freshness of your veggies.
Step 3: Combine Everything Together
Pour the dressing over the pea and vegetable mixture, gently tossing to coat all ingredients evenly. Ensure every piece gets that lovely dressing so every bite bursts with flavor. This step is crucial because it enhances the overall taste of your salad.
Step 4: Chill Out!
Refrigerate for at least an hour before serving to allow the flavors to meld together. Chilling not only improves the taste but also helps firm up the salad’s texture — making it even more delightful when served cold.
Step 5: Serve with Love
Give the salad a gentle stir before serving. Present it on your favorite dishware and watch as everyone digs in! This Irish Pea Salad isn’t just food; it’s an invitation to enjoy good times with great people around you.
Pro Tips for Making Irish Pea Salad
Making the perfect Irish Pea Salad is all about balancing flavors and textures. Here are some tips to help you create a delicious dish that everyone will love.
– Use fresh ingredients: While frozen peas are great for convenience, using fresh vegetables can elevate the taste and texture of your salad.
– Chill before serving: Allowing the salad to sit in the refrigerator for at least an hour helps the flavors meld together beautifully.
– Adjust the seasoning: Don’t hesitate to tweak the salt, pepper, or vinegar levels to suit your taste preferences.
– Experiment with add-ins: Consider adding diced cucumbers, cherry tomatoes, or even a handful of nuts for extra crunch and nutrition.
– Serve it cold: This salad is best enjoyed chilled, making it an excellent choice for picnics or barbecues.
How to Serve Irish Pea Salad
Serving your Irish Pea Salad in an appealing way can enhance the dining experience. Here are some ideas to make it look as good as it tastes.
Garnishes
– Fresh herbs: A sprinkle of chopped parsley or chives adds a pop of color and freshness.
– Lemon wedges: Offering lemon wedges on the side allows guests to add a zesty kick if desired.
Side Dishes
– Crusty bread: Serve with slices of crusty whole grain bread for a satisfying meal.
– Grilled chicken: A side of grilled chicken can complement the salad nicely while keeping it meat-free.
– Quinoa or couscous: These grains make for a hearty addition that pairs well with the creamy salad.

Make Ahead and Storage
Meal prepping this salad can save you time during busy days. Here’s how to store and preserve your Irish Pea Salad effectively.
Storing Leftovers
– Store in an airtight container: Ensure any leftovers are kept in a sealed container in the fridge to maintain freshness.
– Consume within 3 days: For optimal taste and quality, try to enjoy any leftovers within three days.
Freezing
– Not recommended for this salad: The creamy dressing may separate upon thawing, affecting texture. It’s best enjoyed fresh.
Reheating
– Enjoy cold only: This salad is designed to be served chilled, so there’s no need to reheat. Simply give it a gentle stir before serving again.
FAQs
Here are some common questions about making and enjoying Irish Pea Salad.
Can I use different types of cheese?
Yes! While cheddar is traditional, feel free to experiment with other cheeses like mozzarella or pepper jack for a twist on flavor.
Is this salad gluten-free?
Absolutely! This Irish Pea Salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make this salad vegan?
You can easily adapt this recipe by using vegan mayonnaise and dairy-free cheese options.
Final Thoughts
I hope you find joy in making this delightful Irish Pea Salad! It’s a refreshing dish that’s perfect for any gathering or simply as a healthy snack. Don’t forget to get creative with your ingredients and enjoy each bite! Happy cooking!

Irish Pea Salad
Ingredients
Method
- In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion.
- In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined.
- Pour the dressing over the pea and vegetable mixture, gently tossing to coat all ingredients evenly.
- Refrigerate for at least an hour before serving to allow the flavors to meld together.
- Give the salad a gentle stir before serving and present it on your favorite dishware.
