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Healthy Turkey Chili

Healthy Turkey Chili
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Cozy up with this Healthy Turkey Chili, a comforting dish that’s perfect for weeknight dinners or family gatherings. Bursting with flavors and packed with protein and fiber, this turkey chili is not only delicious but also nutritious. With simple ingredients and an easy preparation method, it’s a go-to recipe for busy cooks looking to whip up something hearty and satisfying. Customize it with your favorite toppings to make each bowl uniquely yours! Whether you enjoy it spicy or loaded with veggies, this Healthy Turkey Chili will surely warm your heart and bring everyone together around the table.

Ingredients

Scale
  • 1 Tbsp. olive oil
  • 1 medium yellow onion; diced
  • 4 tsp. garlic; minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth (or vegetable broth for a lighter touch)
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained

Instructions

  1. In a Dutch oven, heat olive oil over medium-high heat. Add diced onion and minced garlic; sauté until softened (3-4 minutes).
  2. Add ground turkey; cook until browned (5-7 minutes), crumbling as it cooks.
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until combined.
  4. Pour in beef broth (or vegetable broth), crushed tomatoes, and rinsed beans. Stir well.
  5. Bring to a boil; reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Nutrition

Find it online: https://korecipe.com/healthy-turkey-chili/