Healthy Sauteed Vegetables
If you’re searching for a quick and healthy dish that adds a burst of color and flavor to any meal, this Healthy Sauteed Vegetables Recipe is perfect for you! In just 25 minutes, you can create a vibrant medley of fresh vegetables that are not only nutritious but also incredibly delicious. This recipe is versatile and ideal for pairing with your favorite protein or tossing into pasta for a satisfying dinner. Whether you’re cooking for a busy weeknight or preparing for a family gathering, this dish will surely impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cloves garlic (finely chopped)
- 1 cup carrot rounds
- 1 pound asparagus spears (cut into 1-inch segments)
- 1 red bell pepper (thinly sliced)
- 1 medium zucchini (cut into rounds)
- 8 ounces fresh mushrooms (sliced)
- 3 green onions (thinly sliced)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- Sea salt, black pepper, and spices to taste
Instructions
- Wash and prepare all vegetables, ensuring uniform sizes for even cooking.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté garlic for about 30 seconds until fragrant.
- Add carrots and stir frequently for about 2–3 minutes until slightly softened.
- Incorporate asparagus and zucchini; cook for another 3–5 minutes until tender-crisp.
- Add bell peppers and mushrooms; stir for an additional 2–3 minutes.
- Season with salt, pepper, and spices; mix well.
- Remove from heat and drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 130
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://korecipe.com/healthy-sauteed-vegetables-recipe/