Grilled Chicken & Sweet Potato Bowl
If you’re craving a vibrant and nutritious meal, look no further than this Grilled Chicken & Sweet Potato Bowl. This dish combines juicy grilled chicken with tender sweet potatoes and fresh greens, creating a delightful explosion of flavors in every bite. Perfect for busy weeknights or meal prep, this bowl is not only easy to make but also packed with protein, fiber, and essential nutrients. Customize your bowl with your favorite toppings and enjoy a wholesome dish that brings comfort without compromising on health.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 large sweet potatoes (about 1.5 lbs), peeled and diced
- 2 tablespoons olive oil (divided)
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika (divided)
- Salt and pepper to taste
- Optional: cooked quinoa or brown rice, mixed greens, avocado, tahini dressing
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, smoked paprika, salt, and pepper. Add chicken to the marinade and coat well. Let it marinate for at least 30 minutes.
- Roast the Sweet Potatoes: Preheat the oven to 425°F (220°C). Toss diced sweet potatoes with 1 tablespoon olive oil, half the smoked paprika, garlic powder, salt, and optional cayenne pepper. Spread on a parchment-lined baking sheet and roast for 25–30 minutes until tender and crispy.
- Grill the Chicken: Heat a grill pan over medium-high heat. Remove chicken from marinade (discard any leftover marinade) and grill for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- Assemble Your Bowl: If using quinoa or brown rice, prepare according to package instructions. Layer your base with grains or mixed greens followed by sliced grilled chicken and roasted sweet potatoes.
- Top it Off: Add avocado slices and drizzle with tahini dressing for an extra flavor boost.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 8g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 110mg
Find it online: https://korecipe.com/grilled-chicken-sweet-potato-bowl/