Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for busy weeknights when you crave a satisfying meal without spending hours in the kitchen. This delicious recipe combines tender grilled chicken and vibrant roasted broccoli, all drizzled with a rich, creamy garlic sauce that brings everything together. It’s customizable, making it ideal for meal prep or family gatherings—simply swap out grains or add your favorite veggies to suit your taste. Packed with nutrients and flavor, this dish promises to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon lemon juice
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper, to taste
Instructions
- Preheat your grill to medium-high heat. Season chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side until cooked through (internal temperature of 165°F).
- Toss broccoli florets in olive oil and lemon juice with a pinch of salt. Roast in an oven at 400°F for about 15 minutes until crisp-tender.
- Cook your choice of grains according to package instructions.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened.
- Assemble bowls by layering warm grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 2g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 150mg