Gluten Free Pumpkin Muffins (High Protein)
Indulge in the cozy flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Perfect for busy mornings or as a delightful snack, these muffins are not only nutritious but also bursting with rich pumpkin flavor and warm spices. Each muffin contains 7 grams of protein, making them an excellent choice for fueling your day without the guilt. Whether you’re enjoying them fresh out of the oven or prepping for the week ahead, these muffins are sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In a large bowl, whisk together gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined; do not overmix.
- Stir in the chocolate chips and let the batter rest for 15 minutes.
- Divide the batter into muffin cups and bake for 22-25 minutes or until a toothpick comes out clean. Allow cooling slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 155
- Sugar: 8g
- Sodium: 138mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 37mg
Find it online: https://korecipe.com/gluten-free-pumpkin-muffins-high-protein/