Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a delightful treat that embodies the cozy spirit of fall, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! They’re not only packed with flavor but also loaded with wholesome ingredients that make them a guilt-free indulgence. Perfect for busy mornings or as a sweet snack for family gatherings, this recipe has quickly become a household favorite in my home.

There’s something truly special about using a whole can of pumpkin to create these muffins. The rich pumpkin flavor combined with warm spices makes every bite feel like a hug from the inside out. Plus, with 7 grams of protein per muffin, they’re an excellent choice for fueling your day!

Why You’ll Love This Recipe

• Easy to Make: With simple steps and minimal prep time, you can whip these up in no time.
• Family-Friendly: Everyone loves muffins, especially when they’re chocolatey and sweet!
• Healthy Treat: These muffins are made with wholesome ingredients and are lightly sweetened.
• Make-Ahead Convenience: Bake a batch ahead of time, and enjoy them throughout the week!
• Perfect for Fall: The warm flavors of pumpkin and spices are just right for cozy autumn days.

Ingredients You’ll Need

You’ll be thrilled to know that the ingredients for these Gluten Free Pumpkin Muffins are simple and wholesome! Here’s what you’ll need to gather:

Dry Ingredients

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt

Wet Ingredients

• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract

Add-Ins

• 1 cup paleo chocolate chips (182g)

Variations

One of the best things about this recipe is its flexibility! You can easily adapt it to suit your taste or dietary needs. Here are some fun ideas to try:

• Add Nuts: Toss in some chopped walnuts or pecans for extra crunch.
• Use Different Sweeteners: If you prefer, you can substitute coconut sugar with maple syrup or honey.
• Make It Vegan: Replace eggs with flax eggs by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg.
• Spice It Up: Increase the pumpkin pie spice or add in some cinnamon for an extra kick!

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This step is essential because it ensures that your muffins bake evenly and rise perfectly.

Step 2: Prepare the Muffin Tin

Line your muffin tin with liners. This not only makes cleanup easier but also helps prevent the muffins from sticking.

Step 3: Combine Dry Ingredients

In a large bowl, whisk together all the dry ingredients until well combined. This is important because it helps distribute the leavening agents evenly throughout the mixture.

Step 4: Mix Wet Ingredients

In another bowl, whisk together all of the wet ingredients until smooth. This will create a lovely base for your muffins and allow everything to blend beautifully.

Step 5: Combine Wet and Dry Mixtures

Gently fold the dry ingredients into the wet mixture using a spatula until just combined. Don’t worry if some flour remains visible; over-mixing can lead to dense muffins!

Step 6: Add Chocolate Chips

Stir in those delicious paleo chocolate chips! They add sweetness and make these muffins feel like an indulgent treat without compromising health.

Step 7: Let Batter Rest

Allow your batter to rest for about 15 minutes. This helps everything come together nicely and improves texture.

Step 8: Bake Your Muffins

Divide the batter evenly among the muffin cavities. If you’d like, sprinkle a few extra chocolate chips on top before baking. Place them in the oven and bake for about 22-25 minutes. The muffins will be moist, so patience is key—let them cool slightly before enjoying!

With these easy steps, you’ll have scrumptious Gluten Free Pumpkin Muffins ready to brighten your day! Enjoy every bite of this healthy fall treat!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking can be a delightful adventure, and with these tips, your gluten free pumpkin muffins will be a hit every time!

• Measure Ingredients Accurately: Using the right measurements ensures that your muffins rise properly and have the perfect texture. A kitchen scale can help achieve precision, especially when working with gluten free flour.

• Don’t Overmix the Batter: Stirring just until the flour is incorporated prevents tough muffins. Overmixing can lead to a denser texture, while a gentle mix keeps them light and fluffy.

• Let the Batter Rest: Allowing the batter to rest for 15 minutes before baking enhances the flavor and gives the gluten free flour time to hydrate, resulting in a better muffin.

• Use Room Temperature Ingredients: Bringing eggs and other wet ingredients to room temperature helps them combine more easily, leading to a smoother batter and better rise in your muffins.

• Store Properly: To keep your muffins fresh, store them in an airtight container at room temperature for up to three days or freeze for longer storage. This way, you can enjoy them whenever the craving strikes!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These muffins can be enjoyed in various ways, making them a versatile treat for any occasion! Whether you’re serving them at a gathering or savoring one with your morning coffee, here are some delightful ideas.

Garnishes

• Chopped Nuts: Sprinkle some toasted walnuts or pecans on top of each muffin before baking for an added crunch and nutty flavor.
• Dairy-Free Cream Cheese Frosting: A dollop of this creamy frosting on top adds richness and complements the pumpkin spice beautifully.
• Cinnamon Sugar: Mix together cinnamon with coconut sugar and sprinkle it on top just before baking for an extra touch of sweetness and warmth.

Side Dishes

• Fresh Fruit Salad: A colorful mix of seasonal fruits like apples, pears, and berries provides a refreshing contrast to the rich flavors of the muffins.
• Yogurt Parfait: Layer dairy-free yogurt with granola and fresh fruit for a wholesome breakfast or snack that pairs perfectly with your muffins.
• Chia Seed Pudding: Make a simple chia pudding with almond milk sweetened lightly with maple syrup. Its creamy texture contrasts wonderfully with the muffin’s fluffy interior.
• Herbal Tea or Coffee: Serve your muffins alongside a warm cup of herbal tea or coffee for a cozy pairing that’s perfect for chilly mornings or afternoons.

Enjoy these delicious Gluten Free Pumpkin Muffins as part of your fall festivities or any time you’re in need of a nutritious treat!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep! You can whip up a batch at the beginning of the week to have healthy snacks or breakfasts ready to go.

Storing Leftovers

• Allow the muffins to cool completely before storing.
• Place them in an airtight container at room temperature for up to 3 days.
• For longer freshness, refrigerate them for up to a week.

Freezing

• Wrap each muffin individually in plastic wrap or foil.
• Place them in a freezer-safe bag or container, removing as much air as possible.
• Freeze for up to 3 months.

Reheating

• For best results, thaw muffins in the refrigerator overnight before reheating.
• Warm them in the microwave for about 15-20 seconds or until heated through.
• You can also reheat them in a preheated oven at 350°F for about 5-10 minutes.

FAQs

Here are some common questions about these delicious muffins!

Can I make Gluten Free Pumpkin Muffins (High Protein) without eggs?

Yes! You can substitute each egg with 1/4 cup unsweetened applesauce or a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).

How do I ensure my Gluten Free Pumpkin Muffins (High Protein) turn out moist?

Make sure not to overmix your batter and allow it to rest for 15 minutes before baking. This helps maintain moisture.

Can I use another sweetener instead of coconut sugar?

Absolutely! You can try using maple syrup or honey; just adjust the liquid content accordingly in your recipe.

Are Gluten Free Pumpkin Muffins (High Protein) suitable for kids?

Yes! These muffins are a great nutritious snack option for kids, packed with protein and flavor they’ll love!

How long do these muffins last in the freezer?

When properly stored, they will last up to 3 months in the freezer. Just thaw and enjoy whenever you’re craving something delightful!

Final Thoughts

I hope you give these Gluten Free Pumpkin Muffins a try! They’re not only delicious but also packed with protein, making them a wonderful guilt-free treat. Whether you’re enjoying them fresh out of the oven or as part of your meal prep, I’m confident they’ll brighten your day. Happy baking, and don’t forget to share your creations with friends and family!