Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a quick and healthy seafood dish that combines tender cod fillets with a delicious marinade of soy sauce, honey, ginger, and garlic. This easy recipe comes together in just about 30 minutes, making it perfect for busy weeknights or when you want to impress guests with minimal effort. The rich flavors and simple preparation ensure this dish will become a family favorite. Serve it alongside steamed rice or roasted vegetables for a complete meal that is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Green onions, sesame seeds, cilantro, lime wedges (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil to create the marinade.
- Arrange the cod fillets on the baking sheet and brush generously with the marinade.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Plate the cod and garnish with green onions, sesame seeds, cilantro, and lime wedges before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 900mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg