Garden Veggie Frittata: A 150-Calorie Delight
Looking for a wholesome breakfast that’s bursting with flavor? The Garden Veggie Frittata is your answer! This delightful dish, clocking in at just 150 calories per serving, is not only easy to prepare but also a fantastic way to incorporate fresh vegetables into your diet. Whether you serve it warm straight from the oven or enjoy it chilled the next day, this frittata is versatile enough for breakfast, brunch, or even dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Salt and black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- In an oven-safe skillet, heat olive oil over medium heat. Sauté onions and bell peppers until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (about 5-7 minutes). Stir in spinach until wilted.
- Pour egg mixture evenly over sautéed vegetables.
- Bake in the preheated oven for 15-20 minutes or until set and lightly golden.
- Let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg