Fire Roasted Parmesan & White Bean Soup
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Enjoy a comforting bowl of Fire Roasted Parmesan & White Bean Soup that’s easy to make and perfect for meal prep. Try it today!
- Author: Eleanor
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- 1 tablespoon olive oil
- 1 sweet onion, diced
- 4 garlic cloves, minced
- Kosher salt and pepper
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon dried thyme
- 1 (14-ounce can) fire roasted tomatoes
- 2 (14-ounce cans) cannellini beans, drained and rinsed
- 4 cups vegetable or chicken stock
- 1 parmesan rind
- 1 cup heavy cream
- ½ cup finely grated parmesan cheese (plus more for topping)
- 5 ounces fresh spinach (frozen is fine too)
- Crushed red pepper (for topping)
- Heat olive oil in a large pot over medium heat. Sauté diced onion and minced garlic with salt and pepper until soft, about 5 minutes.
- Stir in tomato paste, dried basil, oregano, and thyme; cook for another 5 minutes.
- Add fire roasted tomatoes, cannellini beans, stock, and parmesan rind. Bring to a boil, then reduce to simmer for 20 minutes.
- Stir in heavy cream, grated parmesan cheese, and spinach; cook for an additional 5–10 minutes until heated through.
- Serve hot with extra parmesan and crushed red pepper on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 40mg