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Detox Moroccan Lentil Soup

Detox Moroccan Lentil Soup
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If you’re seeking a warm, nourishing dish that offers both comfort and health benefits, look no further than this Detox Moroccan Lentil Soup. This flavorful, hearty soup is brimming with protein-rich lentils and vibrant vegetables, making it an ideal option for busy weeknights or meal prep. Each spoonful delivers a delightful combination of spices that not only tantalizes the taste buds but also supports digestion and helps cleanse the body. Perfect for family gatherings or cozy nights in, this soup is a wholesome embrace in a bowl that you’ll want to savor again and again.

Ingredients

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  • 1 tablespoon avocado oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 1 cup chopped white fingerling potato
  • 2 garlic cloves, minced
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 teaspoons turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons ground ginger
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cinnamon
  • 1 cup green lentils
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 2 cups water
  • 1/4 cup tomato paste
  • 1 cup almond milk (or coconut milk)
  • 1 tablespoon lemon juice
  • 2 – 3 cups spinach

Instructions

  1. In a large stockpot, heat 1 tablespoon of avocado oil over medium heat. Add chopped onions, celery, carrots, fingerling potatoes, and minced garlic. Sauté for about 5 minutes until slightly softened.
  2. Season with salt, pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon. Cook for an additional 2 minutes to enhance flavors.
  3. Stir in green and red lentils; sauté for 1–2 minutes. Then add vegetable broth, water, and tomato paste. Bring to a boil.
  4. Cover and reduce to simmer for 30 minutes until lentils are tender.
  5. Remove from heat; stir in almond milk (or coconut milk), lemon juice, and fresh spinach until wilted.

Nutrition

Find it online: https://korecipe.com/detox-moroccan-lentil-soup/