Crispy Turmeric Chicken Tenders
If you’re on the hunt for a flavorful and healthy twist on a classic favorite, look no further than Crispy Turmeric Chicken Tenders! This easy recipe is perfect for busy weeknights or family gatherings, combining crunchy panko breadcrumbs with the vibrant flavor of turmeric. These tenders are not only visually appealing but also incredibly satisfying, making them a hit with both kids and adults alike. Serve them warm with your favorite dipping sauces or toss them into salads for an extra crunch. They’re sure to disappear quickly at your dinner table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tsp turmeric powder
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 2 large eggs
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Slice chicken breasts into strips about 1 inch wide.
- In one bowl, whisk the eggs until well combined.
- In another bowl, mix panko breadcrumbs with turmeric, garlic powder, salt, and pepper.
- Dip each chicken strip in the egg mixture, then coat it with the breadcrumb mixture.
- Arrange the coated tenders in the baking dish and bake for 20-25 minutes until golden brown.
- Serve warm with your favorite dipping sauces.
Nutrition
- Serving Size: 2 tenders (about 150g)
- Calories: 305
- Sugar: 0g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 180mg
Find it online: https://korecipe.com/crispy-turmeric-chicken-tenders/